Entries by CommsHub

Sudden Cardiac Arrest? CPR can save lives!

An experience of sudden, unexpected loss of heart function, breathing and consciousness is a state of medical emergency. Sudden cardiac arrest occurs when the diseased heart’s electrical system malfunctions, producing an abnormal rhythm, disturbing the pumping action and stopping blood flow to the rest of your body. Cardiopulmonary resuscitation (CPR), a lifesaving technique consists of […]

Keep moving with physiotherapy!

We all have occasionally experienced our body crying out in pain and refusing to do what we tell it to. Like machines, our body is also made up of moving parts and with so many different muscles and joints it is not uncommon if they go wrong once in a while. Physiotherapy helps muscles and […]

Stay Active, Stay Fit!

We now recognize the importance of physical fitness than ever before. Being fit is important because it serves as an indication of the physical functioning of a person. Irrespective of our lifestyle, age or physical ability, we all need the right type of exercise which we can practice regularly and stay healthy. Fast facts: Physical […]

Eat your way to Good Health!

Our body needs nutrients to survive and stay healthy. A proper diet is essential from the very early stages of life for proper growth, development and to remain active. Therefore, a balanced diet can help us to achieve optimal health throughout life. A little learning and planning can help you find a diet to fit […]

Stay Aware, Combat Fatigue!

World Chronic Fatigue Syndrome (CFS) Awareness Day is celebrated on 12 May since 1992 to honor the birthday of Florence Nightingale, the founder of modern nursing. This day is organized all over the world to spread awareness of Chronic Fatigue Syndrome. Also known as Myalgic Encephalomyelitis (ME), CFS is a complex disorder defined by immense […]

Stay Safe, Prevent Injuries!

Any harm or damage caused by accidents, falls, hits, and weapons is known as injury. You can get injured at work or play, indoors or outdoors, while driving a car or walking across the street. Accidents happen, but there are things you can do to prevent getting injured. Fast Facts: Falls account for more than […]

Don’t ignore flu- get vaccinated!

Do you have cold and mild fever at least once, if not few times a year and you lose sick days at work? Chances are that you catch the ‘flu’ once or few times a year! Influenza or commonly referred to as ‘flu’ is a seasonal illness that impacts our health and productivity at work. […]

Yoga for body, mind and soul!

Yoga, a 5000-year old practice has gained importance towards the prevention of diseases, maintenance and promotion of health. Yoga is a spiritual science practised all across the world and is not limited to just being a form of physical exercise. On December 11 in 2014, United Nations General Assembly declared June 21st as the International […]